Facts About Health & Fitness
Did you know?
- Just 10 minutes of walking after a meal can improve blood sugar levels.
- Less than 6 hours of sleep can slow your metabolism and make weight loss harder.
- Regular exercise boosts serotonin and dopamine — the “happiness hormones”.
- Drinking cold water can slightly raise metabolism as the body warms it up.
- Regular training is linked to up to a 30% lower risk of heart disease.
- Staying hydrated improves not only physical performance but also concentration and memory.
- Strength training increases bone density, reducing the risk of osteoporosis as you age.
- Stretching for just 5–10 minutes a day can improve flexibility and reduce the risk of injuries.
- Spending time outdoors boosts vitamin D levels, which support your immune system and mood.
- Listening to upbeat music while exercising can improve endurance and make workouts feel easier.
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Tip: Consistency beats intensity. Even 20 minutes a day is better than one
long weekly workout.
Daily healthy habits
Simple Habits That Make a Big Difference:
- Drink at least 2–3 liters of water daily.
- Do a quick 5–10 minute morning stretch to wake up your muscles.
- Use the stairs instead of the elevator whenever possible.
- Take short breaks every hour if you work at a desk.
- End your day with stretching or yoga to relax your body and mind.
- Eat at least 3 servings of fruits and vegetables every day.
- Limit screen time before bed to improve your sleep quality.
- Go for a short walk outside to get fresh air and sunlight.
- Practice mindful breathing for 2–3 minutes to reduce stress.
- Plan your next day in the evening to stay organized and calm.